The length of the genital organ is a parameter that is defined at the time of embryonic development. Yes, factors like genetic predisposition and race affect penile growth. But basically it's a roulette wheel - someone is lucky with the size and suffers from complexes. It is good that today there is a lot of information on how to “inflate a penis” using what is called penile erection (erection-erection). There are many methods, the main thing is regularity and safety.
Tightening
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially retard blood flow to the genitals. This technique is called extreme, because a deviation from the rules of its use threatens serious problems with intimate health, up to impotence.
The exercise will require a special cable tie, which nupers (proponents of the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is safe as it allows the organ to be released at any time.
To repair the device you will need an elastic bandage, as well as a cord so that it does not slip off the penis. And now directly on the technique:
- The limb is wrapped with an elastic bandage so that it does not touch the head;
- The cable clip slides at the base of the phallus and clicks into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Consistency is a basic ingredient for success. The workouts are done 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It's worth starting with 30-60 seconds, and only after 1-2 months move on to 5-minute sets. An approach cannot last more than 15 minutes. It is dangerous even for experienced nupers.
According to reviews from men, after six months of regular training, the increase in penis circumference is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men display fairly large phalluses. Boys from 8 years old learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect comes from increased blood flow. No additional tools are used during jelqing. All it takes is water, grease, and a hand.
Nupers always divides wet jelqing into two subtypes:
- With water in the shower;
- With cream or lubricant.
So in the first case a sponge is used. Warming up this bath accessory, the man wraps it around his penis, as if smoking the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male organ should always stay warm.
This will be correct if this preparation takes at least 5 minutes. Then the man bends his index finger and thumb into a ring. Grabbing the phallus in this way, you should move upward with effort. The Nupers call this method "milking", and this word perfectly illustrates the process.
Bring carefully to the head, without affecting this erogenous zone. It is recommended to do 100-200 repetitions for the result. The regularity is 2/2, 3/3 and 5/2 after one month of practice. If water treatments aren't right for you, you can use a lubricant that doesn't absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers are not very fond of this method, as it is more traumatic and leads to sprains.
“I've been jelqing for a month and haven't seen any results. They recommended an integrated approach during the forum. I added another tightening exercise. Two weeks passed and I noticed an increase in penis length of 0. 5cm. I don't know the circumference, I didn't measure it at the start. But it works! And in bed with a girl, I feel more confident. "
Julia exercise
An even more dangerous technique has arisen from tightening. The conditions remain the same - the limb should be trained at 60-70%. It is best to warm up the penis a little before starting the exercise.
- The phallus is wrapped around the thumb and forefinger and tightened strongly;
- In this position you must stay for half a minute;
- Without reducing the effort, the fingers move towards the middle of the penis and stop during the same time;
- After that, the hand moves to the head, not reaching 2-3 cm, and another 20 seconds in a still state.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, the duration of the exercise increases to 2-3 minutes.
Loads
In African tribes, men used stones to grow their penises. Today, penis enlargement is offered in several ways. But the freight technique has not lost its relevance.
The whole point of stretching comes down to the fact that microcracks appear on the genitals. New cells are formed in the place of such ruptures. If the process is regular, the result will be a qualitative "increment" of the phallus in length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete absence of erection;
- It is necessary to bend the foreskin at the base of the penis;
- Squeeze the blood out of the head;
- The penis is wrapped with an elastic bandage over the entire surface;
- A rope is tied to the edge of the bandage, and a load is tied on the other side (it is better to use special hooks);
- The structure is connected when the weight is on the ground;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule of such gymnastics first looks like this - 1/3, then 3/3. Ideally, you should reduce your exercise routine to 5 days a week with 2 days off. The result is manifested individually.
"I decided to pump up my cock, bought tons for it. "At first I couldn't understand why it hurt so much. And then I learned that it was necessary to expel the blood from the head of the phallus. It went well, there was no discomfort. I won't say the effect was immediate. I decided to study for six months and stop if there is no result. But after 3 months, I realized that my friend had grown a centimeter. And the power is like 10 years ago. "
Massages
Jelqing and Yuli can be included in this group, as they are also based on manual techniques. But the following manipulations are actually called massage:
- Pull. The penis is grasped with the fingers and is forcibly stretched up, down, left and right. The time spent on each side is 30 to 60 seconds. The number of repetitions is at least ten. This should give the impression that a pump is attached to the penis and withdraws it.
- Flexion. Not only helps increase blood flow, but also corrects curvature. You must grasp the penis with both hands. One holds the penis firmly at the base, and the second with an effort bends the penis in different directions. The regularity and consistency are the same as when pulling;
- Minimize. Helps to increase the diameter of the organ. Sensitive compression of the base of the penis for 5 to 10 minutes is preferable after the previous techniques;
- Curl. It is like squeezing a wet towel, only you have to wield it not with your whole hand, but with a grip. Each movement is recorded with a 5 second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, is a useful exercise that reinforces the benefits of other techniques.
Exercise is easy at home, at the wheel, and at work. To tighten and loosen the muscles involved if a man wants to stop urinating, it takes 5 to 10 minutes every day.
You can delay the compression for the maximum time and increase the number of approaches. This type of exercise will only be effective under the condition of long and regular exercise. The potency improves, the stagnation disappears, the effect of massage and other methods stabilizes - in general, a few advantages!
Bell
An interesting title explains the essence of the exercise. A man needs to get a stable erection, then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable as a warm-up on the day off from building an enclosure.
Taoist practices and other educational programs
The old method of lengthening the penis and correcting its shape resembles manual techniques of twisting, stretching and compressing. Only this should be done in conjunction with breathing exercises. And also by gently pressing on the perineal area with three fingers of the left hand during the manipulation.
There are also a number of yoga practices that affect penile growth. This includes meditation as well as teaching tantric sex. It will be difficult for a guy who is far from this philosophy to move immediately to this level. Therefore, for those who wish to focus and direct the energy in the right direction (penis growth), it is best to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of home activities that lead to stable penile growth. The author focuses on exercise safety. The Kemmer System is a collection of helpful tips that will help you bring each method to perfection.
The proposed methods must be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis due to the blood flow without injury and special efforts. Customer reviews confirm the effectiveness of pumping, especially in conjunction with massage.